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A collection of recipes for your packaging free lunch box
These are some of my standard baking recipes – they’re all quick to make once you’ve done it a few times, very reliable and keep well.
If you’d like to share your can’t fail baking recipes, email them to me at gina@wanakawastebusters.co.nz, and I’ll add them to this page.
Crunchy Muesli Bars
(A great standby for holidays, ski trips, bike rides or school lunches. Very quick to make once you’ve done it a few times).
110g butter
3 T (tablespoon) golden syrup
90g sugar
8 dried apricots (NZ, chopped)
1 tsp cinnamon
150g rolled oats
60g coconut
30g sesame seeds (optional)
- Preheat oven to 160C
- Grease baking tin (approx 25cm by 20cm) and line with baking paper.
- Melt butter, syrup and sugar in saucepan and bring to the boil.
- Add apricots and cinnamon, then pour in the oats, coconut and sesame seeds (if using).
- Mix and pour into tin. Press down with back of a wet spoon until compacted.
- Bake for 30-35 minutes. Cool for 5 minutes and cut into slices while still warm. Store in airtight tin for up to a week.
Alison Holst’s Apple and Cinnamon Cake
(One of the fastest cakes I’ve ever made – I love food processors)
1 C flour
1 tsp cinnamon
1 tsp baking soda
¼ tsp salt
1 C sugar
2 eggs
2 T oil (canola or other)
1 tsp vanilla essence
2 medium sized apples (Braeburn and Granny Smith are good varieties)
½ C finely chopped nuts (walnuts, pecans or lightly roasted hazelnuts) – leave these out for school baking.
- Heat oven to 180C
- Grease 20cm baking tin, and line the bottom with baking paper.
- Sieve first four ingredients together. Add sugar and mix.
- Core apples, chop roughly and put in food processor (might need 2 batches). Pulse briefly until pieces are about 1cm.
- Add eggs, vanilla and oil to food processor. Pulse again very briefly to mix.
- Add apple and egg mixture to dry ingredients and fold together.
- Spread into cake tin evenly and bake 30 minutes, until centre springs back when pressed. Cake will still be quite flat (3-4cm).
- Cool 5 minute, then turn out on wire rack to cool. Keeps well in airtight tin.
Bliss Balls
(Thanks to Fran Partridge for introducing me to these at a Yoga workshop)
¼ C good honey
¼ C tahini
¼ C coconut
¼ C sunflower seeds
¼ C raisins
- Mix in bowl. Add more coconut if too wet, or other dried fruit and/or seeds as inspired to do.
- Roll in small balls with wet hands. Roll balls in coconut or toasted sesame seeds. Keep in fridge.
Pikelets
(This is the recipe from Pam’s Cream of Tartar box – I’ve tried many recipes to recreate my grandmother’s pikelets, and this is the closest I’ve ever come)
4 T sugar (I leave this out because I prefer unsweetened pikelets)
1 ½ C flour
1 tsp baking soda
2 tsp cream of tartar
1 C milk
2 eggs
pinch of salt
- Whisk sugar (if using), milk and eggs.
- Add sifted dry ingredients.
- Beat until mixture glides off the back of a spoon, adding more milk if necessary.
- Heat a frying-pan to medium-hot, and melt a small amount of butter in the pan.
- Cook about 3 minutes until pikelet starts to bubble. Turn and cook briefly on other side until golden brown.
- Serve with jam or other topping - my children have been known to put vegemite on pikelets, which they claim is quite tasty.
- Keep in airtight container in fridge for a day or two.
Chocolate Chippie Biscuits
(This recipe is a favourite with my children. I don’t make them every week as they’re not super-healthy – but at least you know exactly what’s gone into them.)
250g butter
150g sugar
100g condensed milk
1 egg (beaten lightly)
350g flour
4 tsp baking powder
150g chocolate chips
1 tsp vanilla
- Preheat oven to 180C.
- Cream butter, sugar, vanilla and condensed milk until colour lightens (with an electric egg-beater if you have one).
- Add egg with a little flour, and beat briefly.
- Sift flour and baking powder and add to mixture. Stir well with a spoon.
- Mix in chocolate chips.
- Roll into small balls in hands and place on greased tray. Flatten with a fork.
- Bake 8-10 minutes until golden brown.
Raspberry Coconut Muffins
(This is a recipe from Jeannie Crawford, a nutritionist who now lives in Arrowtown.)
2 C flour
2 tsp baking powder
½ C castor sugar
1 C coconut
¾ C rice bran oil
¾ C buttermilk (or milk with squeeze lemon)
1 egg
1 tsp vanilla
1 cup frozen raspberries
- Mix dry ingredients together.
- Add wet ingredients and frozen berries and mix lightly (with a knife).
- Fill mini-muffin cases or muffin tins. Bake at 170 C until bounce back when lightly pressed.
- Freeze extra muffins, and put directly in lunch-boxes when needed. They will be ready to eat by lunch-time.
Past Editions
Christmas 2009
Winter 2009
Christmas 2008
Spring 2008
Autumn 2008
Christmas 2007
Winter 2007
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